Dr Mehmet Oz is a renowned nutritional specialist who has become a by word in the weight loss industry. He has done lots of experiments on the natural foods that help people who have excess weight issues to lose weight naturally. His research has taken into account the best natural appetite suppressants and fat burners to help his fans overcome their food addictions and burn fat so that they can lead healthier and happier lives.
Hunger and emotional eating are the worst hindrances for people who wish to lose weight. If you want to shed pounds you may find that you can not tolerate the hunger pangs that come from reducing your food intake. Yet it is a necessity that you reduce the calories that you consume in order to lose weight and keep it off for good, other wise it all becomes a pointless task.
In this article I am going to try and show you what Dr Oz has considered the best natural appetite suppressors on record at the moment. Dr. Oz does seem to have done a research about the quality of the actual appetite suppressants extracts that he recommends and the quantities to take. This has also involved physicians and dieticians who have carried out clinical trials on the products that he recommends. He has had his fans try out the products in his own research and proves that they work. The products on this page are products that may have similar features to the ones that Dr. Oz featured on his shows. This does not mean that they are exactly the same or that I work with him, but that they are scientifically proven to do the job.
The most recent ones were 5-Htp, Saffron Extract, Glucomannan, and African Mango.
What is 5-HTP?
Hydroxytryptophan (5-HTP) is a natural amino acid that occurs naturally in certain foods like, peanuts, sesame, turkey and certain green vegetables. This amino acid is converted by the brain into 5-Htp which is in its turn converted into a chemical called serotonin that is responsible for creating a happy mood. It has been reported that this chemical influences our mood, affects our sleep and regulates our appetite. Due to its hunger regulating effects it will enable considerable weight loss to take place.
It has been found that 5-htp is more easily absorbed by the brain in the presence of a carbohydrate than when there is none. This is why this compound has been proven to work …
Glucomannan or Konjac root is a water soluble polysaccharide that occurs in the form of a dietary fibre. It capacity to absorb water I phenomenal and it can sponge up water that is almost 200 its own weight. Taking this fibre has been reported to make you feel full for longer periods of time so that you reduce your food craving and portion sizes. It also delays stomach emptying considerably longer.
In an 8 week double blind clinical trial, 20 obese subjects were given 1 mg of glucomannan an hour before food. In addition, their diet and exercise levels remained the same.
Dr Oz has named saffron extract ‘the miracle appetite suppressant’.
Saffron supplements have been scientifically proven to decrease food craving and curb appetite. These studies report that saffron has the ability to increase the levels of serotonin that is an enzyme that regulates mood in the human body and is also able to reduce feelings of hunger that are renown for causing obesity among emotional eaters.
A small double blind clinical study(2010) came up with the discovery that having saffron can reduce weight that results from uncontrollable cravings.
The African Mango has been featured in the news on very many occasions. This is because it has been known for its powerful weight loss properties that were discovered through scientific research. This fruit also known as Irvinga Gabonensis possesses powerful appetite reducing properties as well as fat burning power.
This miracle fruit originates from West and Central Africa. You may find it being referred to as bush mango or wild mango in other places.
This fruit was unheard of until much more recently when clinical studies were carried out to find out what value this plant had towards weight loss. Up until these studies, there were stories among the natives of Cameroon about the weight loss properties of African Mango.
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